Yoga for Fitness and Mental Peace

The purpose of writing this book is to aware the yog asana and practices of yog asana “Yoga” also refers to the inner science that comprises various methods by which an individual can attain self-realization. It helps to overcome all kinds of suffering and leads us to a sense of freedom with good health, contentment and peace of mind. Yoga is a combination of components such as posture, breathing practices, meditation and deep relaxation.