Physical Education towards Health and Fitness: A Workbook

Physical education is a mandated subject in Philippine educational setting based on article 14; section 19 of 1987 Philippine Constitution. It is a branch of knowledge that studies physical fitness, exercise, dance, sports, gymnastics, recreational and other activities that deals with body movements. This workbook entails learning activities and educational tasks that are constructively aligned to the competencies; authentically crafted that would holistically assess students’ wellbeing; and are varied, enjoyable, and exciting to generate maximum participation of the students.