Physical Education towards Health and Fitness: A Workbook

Physical education is a mandated subject in Philippine educational setting based on article 14; section 19 of 1987 Philippine Constitution. It is a branch of knowledge that studies physical fitness, exercise, dance, sports, gymnastics, recreational and other activities that deals with body movements. This workbook entails learning activities and educational tasks that are constructively aligned to the competencies; authentically crafted that would holistically assess students’ wellbeing; and are varied, enjoyable, and exciting to generate maximum participation of the students.

This book offers an in-depth exploration of Physical Education, emphasizing its role in promoting wellness and holistic development. It defines core principles, traces the historical evolution of the field, and delves into the components of wellness, including physical, emotional, mental, and social health. The text also highlights the importance of movement and exercise in fostering a healthy lifestyle. With real-world applications and relevant legal context, this book serves as a practical guide for students, educators, and practitioners, aiding in the integration of Physical Education into academic curricula and daily life for enhanced well-being.

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