Integrating of Training Methods and Sport Science Disciplines to Develop Champion Sprinters

The primary goal of this book is to equip sprint coaches with the knowledge and tools to improve their athletes' performance and create future sprinting champions. It merges real-world coaching drills with academic sport science principles, covering key areas such as athlete selection, posture, physical fitness, technique, and psychological factors. In-depth explanations of speed development based on biomechanics, neuromuscular training, and periodization are included, ensuring effective training without overtraining. Additionally, the book addresses common sprinter injuries, nutrition, and provides illustrated, step-by-step guides to specific sprint training drills. This comprehensive approach ensures coaches can enhance both their coaching methods and their athletes' success.

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