General Food Biochemistry

Nutrition, the process by which the body utilizes food, is fundamental to maintaining good health and functionality. Essential nutrients like carbohydrates, proteins, lipids, minerals, vitamins, and water are required in specific amounts for growth, energy production, and the regulation of bodily functions. This book discusses the physiological roles of food and nutrients, highlighting the importance of a balanced diet based on the Recommended Dietary Allowances (RDA). It also details the functions of different nutrients, including their role in energy production, tissue repair, immune function, and disease prevention. Special attention is given to the classification of carbohydrates and the various methods used to determine nutrient requirements, including the factorial method and depletion-repletion studies. This comprehensive resource will help readers understand how nutrition contributes to both general and specific health needs and the importance of achieving an optimal intake of essential nutrients.

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