Description
This text provides an in-depth exploration of the essential role of nutrition in human health, focusing on the various nutrients required by the body, their functions, and the significance of a balanced diet. It covers the physiological functions of food, the critical nutrients necessary for growth, maintenance, and repair, and explains the concept of Recommended Dietary Allowances (RDA). With chapters on different nutrient groups such as carbohydrates, lipids, proteins, minerals, vitamins, and water, this book serves as an essential resource for understanding how food and nutrition directly impact body functions, disease resistance, and overall well-being.