Description
This book provides a detailed exploration of the ancient practice of Mudras in yoga, focusing on their healing properties and their impact on the body’s energy flow. Rooted in Ayurveda, Mudras involve specific hand gestures, body positions, and breathing techniques designed to balance internal energy and enhance well-being. It explores the connection between physical gestures and mental states, demonstrating how Mudras influence consciousness and promote healing. With insights from both Hatha and Kundalini Yoga, this book offers a comprehensive guide to various Mudras and their significance in yoga and meditation practices.
