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Fruits and Its Health Benefits

Fruits and Its Health Benefits


₹ 585


Co-editor(s):Dr. John David, Dr. Ranajit Kumar Khalua, Er. Shweta Parida and Mr. Souvik Tewari
Paperback ISBN:978-93-5335-623-1
Publisher:AkiNik Publications
Language:English
Pages:147
Publication Year:2019
Binding:Paperback

Price Details
Amount₹ 585

Availabilityin stock
Payable Amount₹ 585

Description

This book explores the diverse health benefits of fruits, focusing on their nutritional and therapeutic value. Fruits are rich in micronutrients such as vitamins, minerals, fibers, and polyphenolic compounds, making them crucial for maintaining health and preventing chronic diseases. It highlights the role of antioxidants in reducing cancer risk, heart disease, and aging, as well as the importance of phytochemicals in human diets. With India being the largest producer of fruits globally, this book also provides insights into the major fruits grown in the country. Written by leading experts, the chapters offer a comprehensive overview of the nutritional and health benefits of fruits.

Abstract

Fruits, abundant in vitamins, minerals, and antioxidants, play a vital role in promoting health and preventing various diseases. This book examines the nutritional and therapeutic benefits of fruits, emphasizing their role in reducing chronic disease risks such as heart disease, cancer, and stroke. It also explores the role of fibers and polyphenols as nutraceuticals, helping manage oxidative stress and viral infections. With India being a major producer of fruits, the book covers the key fruits grown in the country and their potential health benefits. Written by expert authors, the book provides a detailed, structured review of the nutritional value and therapeutic properties of fruits.

Reviews

5.0

1 reviews





Dr. Sunita Sharma
  November 12, 2024

An outstanding contribution to the field—well-researched and beautifully written.

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