Description
This book explores the diverse health benefits of fruits, focusing on their nutritional and therapeutic value. Fruits are rich in micronutrients such as vitamins, minerals, fibers, and polyphenolic compounds, making them crucial for maintaining health and preventing chronic diseases. It highlights the role of antioxidants in reducing cancer risk, heart disease, and aging, as well as the importance of phytochemicals in human diets. With India being the largest producer of fruits globally, this book also provides insights into the major fruits grown in the country. Written by leading experts, the chapters offer a comprehensive overview of the nutritional and health benefits of fruits.
