Effect of Swiss Ball Training and Core Board Training on Selected Physical Fitness Components and Physiological Variables of Batsmen of Cricket

This study investigates the impact of two specialized training techniques—Swiss Ball Training and Core Board Training—on the physical fitness components and physiological variables of cricket batsmen. The research focuses on key fitness parameters such as balance, strength, flexibility, agility, and endurance, alongside physiological measures like heart rate, VO2 max, and muscular endurance. Through a controlled training regimen, batsmen underwent a structured program incorporating Swiss Ball exercises, which target core stability and flexibility, and Core Board Training, designed to enhance balance and coordination. The study evaluates how these training methods improve overall cricket performance, particularly in batting techniques that require agility, quick reflexes, and sustained focus. Results indicate significant improvements in both physical fitness and physiological variables, offering valuable insights into the effectiveness of these training tools for enhancing batsmen's performance. The findings provide practical recommendations for coaches and athletes to integrate these training methods into cricket conditioning programs.

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