Description
"Effect of Swiss Ball Training and Core Board Training on Selected Physical Fitness Components and Physiological Variables of Batsmen of Cricket" explores how specific training methods can improve the physical fitness and performance of cricket batsmen. The book outlines a detailed study where batsmen underwent Swiss Ball and Core Board training to enhance core strength, balance, coordination, and flexibility—key components essential for effective batting. It discusses the physiological impact of these exercises, including changes in heart rate, VO2 max, and muscular endurance, alongside improvements in agility, stability, and overall fitness. The book presents a comparative analysis of the two training techniques, highlighting their respective benefits for cricket batsmen in terms of performance enhancement and injury prevention. Through scientific research, case studies, and practical examples, this book provides coaches, athletes, and sports scientists with valuable insights into integrating Swiss Ball and Core Board training into cricket-specific fitness regimens.