Description
Methodology of Teaching Yoga by Dr. Rajat Sukladas and Dr. Abhishek Balo is an essential guide crafted for yoga educators who wish to combine tradition with innovation in their teaching. The book thoughtfully bridges the timeless wisdom of yogic philosophy with modern pedagogical approaches, making yoga teaching more effective, structured, and learner-centered. It explores a wide range of aspects such as different teaching methods, techniques for efficient class management, systematic lesson planning, and the creative use of teaching aids to enrich learning. Special attention is given to addressing the requirements of diverse groups including beginners, advanced practitioners, and individuals with special needs. The authors also highlight the importance of adapting yoga to contemporary contexts through online teaching and flexible classroom strategies. With practical insights into asanas, pranayama, kriya, meditation, and holistic development, this book empowers yoga teachers to create engaging, safe, and inspiring sessions that nurture physical health, mental clarity, and spiritual well-being.
