Description
Text Book of Sports by Dr. Arun Kumar Nayak provides a comprehensive and scientific overview of sports training and performance enhancement. The book systematically explains the fundamental principles, methods, and processes involved in sports training, focusing on the physiological, psychological, and technical aspects of athletic development. It covers essential topics such as sports training principles, planning, training load and adaptation, strength and endurance development, flexibility, and advanced methods like isokinetic and interval training. Each chapter integrates theory with practical applications, making it valuable for students, coaches, and physical education professionals. The author emphasizes a scientific and pedagogical approach to achieving peak performance through structured and disciplined training. This book serves as a vital resource for understanding how training transforms potential into excellence in competitive sports.
