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Effect of Continuous Running, Fartlek and Interval Training On Selected Motor Abilities Physiological and Skill Related Performance Variables among Football Players

Effect of Continuous Running, Fartlek and Interval Training On Selected Motor Abilities Physiological and Skill Related Performance Variables among Football Players


₹ 800


Author(s):Dr. Sudhakara Babu Mande and Dr. P.P.S.Paul Kumar
Hardbound ISBN:978-93-85895-34-0
Publisher:AkiNik Publications
Language:English
Pages:107
Publication Year:2016
Binding:Hard Bound

Price Details
Amount₹ 800

Availabilityin stock
Payable Amount₹ 800

Description

"Effect of Continuous Running, Fartlek, and Interval Training on Selected Motor Abilities, Physiological, and Skill-Related Performance Variables among Football Players" examines the impact of three common training methods on football performance. The book details an experimental study where football players engaged in Continuous Running, Fartlek, and Interval Training, with each method assessed for its influence on key motor abilities such as speed, agility, and endurance. The research also includes a comprehensive analysis of physiological responses, including heart rate, oxygen consumption (VO2 max), and lactate levels. Additionally, the effect of these training methods on football-specific skills, like ball control, passing, and shooting accuracy, is explored. By comparing the outcomes, the book provides valuable recommendations on which training approach best enhances overall fitness and performance for football players. It offers coaches, sports scientists, and athletes practical guidelines for designing effective training regimens to improve both physical and skill-related performance in football.

Abstract

This study investigates the effects of three different training techniques—Continuous Running, Fartlek, and Interval Training—on various motor abilities, physiological parameters, and skill-related performance variables in football players. The research compares how these training methods impact endurance, speed, agility, strength, and overall football performance. Motor abilities such as cardiovascular endurance, muscular strength, and coordination were measured before and after the training programs. Additionally, physiological factors such as heart rate, VO2 max, and lactate threshold were assessed, alongside skill-related performance outcomes including dribbling, passing accuracy, and shot precision. The findings reveal significant improvements in specific areas of physical fitness and skill-based performance depending on the type of training regimen. The study emphasizes the importance of tailored training methods to enhance overall football performance, providing useful insights for coaches and sports professionals seeking to optimize training programs for football players.

Reviews

5.0

1 reviews





Dr. Radhika Mehta
  November 12, 2024

Some chapters were a bit dry, but the overall content was rich and informative.

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