Description
"Effect of Continuous Running, Fartlek, and Interval Training on Selected Motor Abilities, Physiological, and Skill-Related Performance Variables among Football Players" examines the impact of three common training methods on football performance. The book details an experimental study where football players engaged in Continuous Running, Fartlek, and Interval Training, with each method assessed for its influence on key motor abilities such as speed, agility, and endurance. The research also includes a comprehensive analysis of physiological responses, including heart rate, oxygen consumption (VO2 max), and lactate levels. Additionally, the effect of these training methods on football-specific skills, like ball control, passing, and shooting accuracy, is explored. By comparing the outcomes, the book provides valuable recommendations on which training approach best enhances overall fitness and performance for football players. It offers coaches, sports scientists, and athletes practical guidelines for designing effective training regimens to improve both physical and skill-related performance in football.
