Description
This book explores the growing field of functional foods, which provide health benefits beyond basic nutrition. It delves into the origins of functional foods in Japan, their global impact, and the research supporting their role in preventing diseases and promoting overall health. From oats and soy to flax seeds, garlic, and fish, the book highlights plant and animal-based foods that have demonstrated positive psychological and physiological effects. With an increasing demand for healthier food options, the functional food market continues to expand, offering promising opportunities for both consumers and manufacturers. This book is a comprehensive guide to functional foods and their benefits.