Workshop Report: A Three Day National Workshop on Menstrual Hygiene & Mental Health

"Menstrual Hygiene & Mental Health: Breaking the Silence" is a groundbreaking book that explores the crucial yet often overlooked intersection of menstrual hygiene and mental health. Menstruation, a natural and integral part of many women’s lives, is still shrouded in taboos and misinformation, leaving many women to silently cope with its physical and emotional challenges. This book challenges that silence, offering readers a comprehensive and scientifically grounded look at how menstrual health impacts mental well-being.

The book begins by addressing the physical aspects of menstruation, including how improper hygiene practices can lead to infections and other health complications. It then transitions into a discussion of the psychological effects of menstruation, examining how hormonal shifts and menstrual discomfort can contribute to issues like mood swings, anxiety, and depression. The societal stigma surrounding menstruation often worsens these mental health challenges, leaving many women feeling isolated or ashamed. By confronting these issues head-on, the book seeks to provide women with the knowledge and tools to advocate for their health and well-being.

In addition to offering insightful research, the book is rich with personal stories from women who share their struggles and triumphs in navigating menstrual health. It also includes practical advice on maintaining menstrual hygiene, coping with emotional shifts, and seeking help when necessary. With this inclusive and holistic approach, "Breaking the Silence" empowers readers to embrace their menstrual health without shame, fostering a greater understanding of how menstrual hygiene can directly influence mental health, well-being, and quality of life.