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Walking for Health and Well-being

Walking for Health and Well-being


$ 3

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Author(s):Dr. Mohammed Shosha
Paperback ISBN:978-93-5335-335-3
Publisher:AkiNik Publications
Language:English
Pages:26
Publication Year:2019
Binding:Paperback

Price Details
Amount$ 3

Availabilityin stock
Payable Amount$ 3

Description

In today’s fast-paced world, finding time for exercise can be challenging, but walking offers a simple and effective solution. "The Power of Walking" explores the numerous health benefits of walking, along with the proper techniques to ensure maximum results. This book introduces various walking trends, tips, and strategies to help readers incorporate walking into their daily routine. Suitable for individuals of all ages and fitness levels, it encourages readers to embrace walking as a habit and make it an essential part of their lifestyle. With practical insights and motivation, this book aims to inspire a healthier, more active life through the power of walking.

Abstract

Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often underestimated. This book provides a comprehensive guide to walking, covering techniques, health benefits, and how to incorporate walking into daily life. It introduces various walking trends and practical tips to make walking a regular habit. Designed for readers of all ages and fitness levels, the book aims to motivate individuals to prioritize walking as part of a healthy lifestyle. With a focus on simplicity and accessibility, it encourages readers to embrace walking as an enjoyable, low-impact exercise for better physical and mental well-being.

Reviews

5.0

1 reviews





Dr. Neha Reddy
  November 12, 2024

The writing is clear, but some parts could have been more concise.

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