Description
This book explores the multifaceted role of physical education and sports in modern life, highlighting its importance in physical, mental, and social development. It covers key topics such as stress management, yoga, sports injuries, rehabilitation, and nutrition for athletes. The text emphasizes how sports contribute to national integration, personal growth, and the development of self-confidence. With practical insights on injury prevention and the benefits of sports participation, this book is an essential guide for students and practitioners of physical education, sports science, and related fields, aiming to foster a healthier, more active lifestyle for individuals and communities.
