Multifunctional of Core Strength

This book delves into the anatomy and functionality of core muscles, emphasizing their importance in health, rehabilitation, and athletic performance. It covers the anatomy of the core region, including key muscles such as the transversus abdominus, diaphragm, and pelvic floor, and their role in stabilizing the spine, pelvis, and trunk. The book distinguishes between core stability and core strength, offering insights into motor control training and strength conditioning exercises. It also highlights the effectiveness of multi-joint exercises and unstable surface training for enhancing core function. An essential resource for sports professionals, trainers, and health practitioners.